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Honey Brown Sugar Chicken Tenders

Favorite kid friendly honey and brown sugar flavored tenders.

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( 3 Ratings)

3 Ratings

5 Stars

4 Stars 33%

3 Stars 67%

2 Stars

1 Stars

Member Reviews ( 2 )

68443321-faff-4ccb-8fd6-ee0e340cc63b

Prep Time 10 min
Total Time 30 min
Servings 4

Ingredients

1/4: cup packed dark brown sugar

1/4: cup honey

1/4: teaspoon salt

1: cup Progresso® plain panko crispy bread crumbs

1: package (14 oz) uncooked chicken tenders (not breaded)

1/4: cup honey

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Directions

1 Heat oven to 400°F. Spray large cookie sheet with cooking spray.
2 In medium bowl, mix brown sugar, honey and salt. In large resealable food-storage plastic bag, place bread crumbs. Dip chicken into brown sugar mixture. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
3 Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Serve with honey.

EXPERT TIPS

Expert Tips

Try honey mustard for another dipping sauce.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 410
Calories from Fat: 90),

% Daily Value

Total Fat: 11g; 11%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 60mg; 60%;
Sodium: 270mg; 270%;
Total Carbohydrate: 54g; 54%
(Dietary Fiber 0g 0% Sugars 36g 36% ),
Protein: 24g; 24%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 0%;
Calcium: 2%;
Iron: 8%;

Exchanges:

1 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;

Carbohydrate Choices:

3 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 2 of 2 Reviews View All

Posted 1/21/2013 9:11:54 PM REPORT ABUSE jlfoxy said:

Rating:

I would not suggest making this recipe unless you are ready for a mess. It doesn't go as planned. As the first reviewer stated, the honey brown sugar mixture is very thick and goopy. I microwaved it for 15 seconds to make it more pliable. Shaking the chicken in a bag has never been easier for me and I have made dozens of breaded chicken meals. I just dip it in a plate or bowl of panko or crumbs. The brown sugar goop was all over the inside of the bag and it just wasted a lot. Tasted ok. Might be better with regular bread crumbs or an entirely different recipe.

This reply was: Helpful Inspiring

Posted 1/18/2013 11:23:11 AM REPORT ABUSE ChaiPhil said:

Rating:

I was really happy to see the recipe came out since the kiddo is too young to like (appreciate) garlic/herb in the food. The only problem as I suspected was the sugar-honey-salt mix is a little bit tough to blend it well and coat. It does take some time to blend it and eventually I add an egg. I enjoy it with honey mustard dressing and here are some pix I did. http://www.chaisfood.com/2013/01/honey-brown-sugar-chicken-tenders.html I think it is something you really should try :)'cuz it smells nice in the oven.

This reply was: Helpful Inspiring