Honey Brown Sugar Chicken Tenders

Honey Brown Sugar Chicken Tenders

Favorite kid friendly honey and brown sugar flavored tenders.

Prep Time

10

Minutes

Total Time

30

Minutes

Makes

4

servings

1/4
cup packed dark brown sugar
1/4
cup honey
1/4
teaspoon salt
1
cup Progresso® plain panko crispy bread crumbs
1
package (14 oz) uncooked chicken tenders (not breaded)
1/4
cup honey
  1. Heat oven to 400┬░F. Spray large cookie sheet with cooking spray.
  2. In medium bowl, mix brown sugar, honey and salt. In large resealable food-storage plastic bag, place bread crumbs. Dip chicken into brown sugar mixture. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
  3. Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Serve with honey.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Try honey mustard for another dipping sauce.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 410
    • (Calories from Fat 90),
  • Total Fat 11g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 60mg;
  • Sodium 270mg;
  • Total Carbohydrate 54g
    • (Dietary Fiber 0g,
    • Sugars 36g),
  • Protein 24g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 2 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 3 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 2 Fat;
    Carbohydrate Choices:
    • 3 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.