Honey Bear Dip

A little spot of honey sweetens this “beary” good fruit dip.

  • Prep Time 5 min
  • Total Time 1 hr 5 min
  • Servings 12

Ingredients

3
cups vanilla yogurt
1
cup chopped unblanched whole almonds
1
tablespoon honey
1/2
teaspoon almond extract
Fresh fruit, if desired

  • 1 Mix all ingredients except fruit. Cover and refrigerate at least l hour but no longer than 24 hours.
  • 2 Serve dip with fruit.

Expert Tips

Spoon dip into small plastic or colorful paper cups for children up to several hours ahead of time and keep refrigerated until serving.

Skip the nuts for a sweet and creamy fruit dip!

Good choices of fruit include seedless grapes, whole strawberries and kiwifruit chunks. Banana chunks and pear and apple wedges (sprinkled with fruit protector or lemon juice to keep them from browning) are also yummy.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/4 Cup
Calories
130
(
Calories from Fat
55 ),
% Daily Value
Total Fat
6 g
6 %
(Saturated Fat
1 g,
1 %
),
Cholesterol
5 mg
5 %;
Sodium
35 mg
35 %;
Total Carbohydrate
15 g
15 %
(Dietary Fiber
1 g
1 %
),
Protein
5 g
5 %
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
12%;
Iron
2%;
Exchanges:
1/2 Fruit; 1/2 Milk; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.