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Prep 10min
Total6hr45min
Servings6
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Ingredients
1
boneless pork loin or sirloin roast (1 1/2 lb), trimmed of fat
1/3
cup barbecue sauce
2
tablespoons honey
1
tablespoon balsamic vinegar
1
tablespoon soy sauce
1/2
teaspoon ground ginger
1/4
teaspoon pepper
2
boxes (10 oz each) frozen honey glazed carrots, thawed
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Steps
1
Spray 3 1/2- to 4-quart slow cooker with cooking spray. Place pork in slow cooker. In small bowl, mix remaining ingredients except carrots; pour over pork.
2
Cover; cook on Low heat setting 6 to 7 hours.
3
Place carrots around pork. Increase heat setting to High. Cover; cook about 30 minutes longer or until carrots are crisp-tender.
4
Remove pork from slow cooker to cutting board; cut into slices. Place pork on serving platter; top with sauce and carrots.
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For an extra punch of flavor, stir in 1 tablespoon of balsamic vinegar into the finished sauce.
Thinly slice 1 medium onion and place in slow cooker. Place pork on onion and cook as directed.
Substitute 1 1/2 lb thick-cut pork chops for the pork roast.
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Nutrition Facts
Serving Size:1 Serving
Calories
300
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
4 1/2g
21%
Trans Fat
0g
Cholesterol
70mg
24%
Sodium
490mg
20%
Potassium
400mg
11%
Total Carbohydrate
24g
8%
Dietary Fiber
2g
10%
Sugars
20g
Protein
26g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
2%
2%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
1 Other Carbohydrate; 1 Vegetable;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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