Home-Style Chicken and Corn

  • Prep 20 min
  • Total 40 min
  • Servings 4

Ingredients

  • 1 tablespoon butter or margarine
  • 8 chicken legs (about 2 lb)
  • 1 large onion, sliced
  • 1 teaspoon seasoned salt
  • 1/4 teaspoon pepper
  • 1/3 cup water
  • 8 half-ears frozen corn-on-the-cob (from 12-count package)
  • 1 bag (20 oz) refrigerated cooked new potato wedges
  • Chopped fresh parsley, if desired

Steps

  • 1
    In 4-quart nonstick Dutch oven, melt butter over high heat. Cook chicken, onion, 1/2 teaspoon of the seasoned salt and the pepper in butter 10 to 15 minutes, turning chicken occasionally, until chicken is light golden brown. Stir onions to side of Dutch oven if they start to burn.
  • 2
    Reduce heat to medium-high. Add water, corn and potatoes to Dutch oven; sprinkle remaining 1/2 teaspoon seasoned salt evenly over top. Cover; cook 15 to 20 minutes or until juice of chicken is clear when thickest part is cut to bone (180°F).
  • 3
    Remove chicken and corn to serving platter, using tongs. Gently stir potatoes with onions and pan juices; spoon onto serving platter. Sprinkle with parsley.

  • Chicken thighs can be used in place of the chicken legs.
  • Sprinkle the cooked chicken with chopped fresh thyme and parsley for a fresh herb flavor.

Nutrition Facts

Serving Size: 1 Serving
Calories
520
Calories from Fat
180
Total Fat
20g
30%
Saturated Fat
6g
31%
Trans Fat
0g
Cholesterol
110mg
37%
Sodium
630mg
26%
Potassium
590mg
17%
Total Carbohydrate
50g
17%
Dietary Fiber
9g
36%
Sugars
9g
Protein
37g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
10%
10%
Calcium
2%
2%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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