Comfort food? Welcome family with a delicious ground beef stew featuring tasty baked-on-top biscuits.
lb lean (at least 80%) ground beef
cans (14.5 oz each) diced tomatoes with garlic and olive oil, undrained
can (6 ounces) tomato paste
bag (1 lb) frozen cauliflower, carrots and snow peas (or other combination)
cups Original Bisquick™ mix
tablespoon chopped fresh parsley
Heat oven to 425°F. In 4-quart ovenproof Dutch oven, cook beef over medium heat, stirring occasionally, until brown; drain. Stir in water, tomatoes, tomato paste and vegetables. Heat to boiling, stirring occasionally; remove from heat.
In medium bowl, stir remaining ingredients until soft dough forms. Drop dough by 6 spoonfuls onto beef mixture.
Bake uncovered 20 to 25 minutes or until biscuits are golden brown and stew is bubbly.
Is your family particular about the kinds of vegetables they'll eat? You can use any 1-pound bag of frozen vegetables that is popular with your family.
For 360 calories and 10 grams of fat per serving, use Bisquick Heart Smart® mix in place of Original Bisquick® mix and substitute lean ground turkey for the ground beef.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- 2 1/2g
- 2 1/2%
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.