Hip-Hop Frozen Pops

  • Prep Time 15 min
  • Total Time 5 hr 0 min
  • Servings 7

Ingredients

Ingredients

Ingredients

1
can (8 ounces) crushed pineapple
2
cups vanilla yogurt
1
can (6 ounces) frozen orange juice concentrate, thawed

Directions

Directions

  • 1 Open the can of pineapple with the can opener. Pour pineapple into the strainer over the sink to drain. Put pineapple in the bowl.
  • 2 Add the yogurt and orange juice concentrate to pineapple. Stir with the wooden spoon until mixed.
  • 3 Spoon the yogurt mixture into the paper cups. Put cups in the freezer for about 45 minutes or until mixture begins to thicken.
  • 4 Poke a wooden stick into the center of each pop. Freeze for about 4 hours longer or until pops are hard. Before eating, peel the paper cups from the frozen pops.

Notes










Tips

Expert Tips

Can opener Strainer Medium bowl Measuring cup Spoon 7 three-ounce paper cups 7 wooden ice-cream sticks with rounded ends

You also can make these pops without the wooden sticks. Just peel off the paper cup as you eat the frozen pop.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Pop
Calories
140
Calories from Fat
10
% Daily Value
Saturated Fat
1g
Cholesterol
5mg
Sodium
40mg
Total Carbohydrate
29g
Dietary Fiber
0g
Protein
4g
% Daily Value*:
Iron
0%
0%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.