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    396

Hiker's Trail Mix

 42 Ratings
1 Comments
  • Prep Time 5 min
  • Total Time 5 min
  • Servings 12
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    396

Five ingredients and five minutes is all you need for a tasty high-fiber trail mix.

Ingredients

1
cup Fiber One™ original bran cereal
1
cup Fiber One™ Honey Clusters® cereal
1 1/2
cups roasted soy nuts
3/4
cup yogurt-covered raisins
3/4
cup roasted whole almonds

Directions

  • 1 In large bowl or gallon-size resealable food-storage plastic bag, mix all ingredients.
  • 2 Store tightly covered.

Expert Tips

Soybeans have the highest-quality vegetable protein, considerably more than other legumes or nuts. Look for roasted soy nuts in the bulk-foods section at your local supermarket or food cooperative.

If you like, replace the yogurt-covered raisins with colorful tangy dried cranberries.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
Calories from Fat
120
% Daily Value
Total Fat
13g
20%
Saturated Fat
3g
16%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
130mg
5%
Total Carbohydrate
27g
9%
Dietary Fiber
8g
32%
Sugars
11g
Protein
9g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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