Hiker's Trail Mix

Five ingredients and five minutes is all you need for a tasty high-fiber trail mix.

  • Prep Time 5 min
  • Total Time 5 min
  • Servings 12

1
cup Fiber One™ original bran cereal
1
cup Fiber One™ Honey Clusters® cereal
1 1/2
cups roasted soy nuts
3/4
cup yogurt-covered raisins
3/4
cup roasted whole almonds

  • 1 In large bowl or gallon-size resealable food-storage plastic bag, mix all ingredients.
  • 2 Store tightly covered.

Expert Tips

Soybeans have the highest-quality vegetable protein, considerably more than other legumes or nuts. Look for roasted soy nuts in the bulk-foods section at your local supermarket or food cooperative.

If you like, replace the yogurt-covered raisins with colorful tangy dried cranberries.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
(
Calories from Fat
120),
% Daily Value
Total Fat
13g
13%
(Saturated Fat
3g,
3%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
130mg
130%;
Total Carbohydrate
27g
27%
(Dietary Fiber
8g
8%
  Sugars
11g
11%
),
Protein
9g
9%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
4%;
Calcium
10%;
Iron
15%;
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.