Hiker's Trail Mix

Hiker's Trail Mix

Five ingredients and five minutes is all you need for a tasty high-fiber trail mix.

Prep Time

05

Minutes

Total Time

05

Minutes

Makes

12

servings

1
cup Fiber One® original bran cereal
1
cup Fiber One® Honey Clusters® cereal
1 1/2
cups roasted soy nuts
3/4
cup yogurt-covered raisins
3/4
cup roasted whole almonds
  1. In large bowl or gallon-size resealable food-storage plastic bag, mix all ingredients.
  2. Store tightly covered.
Makes 12 servings (1/2 cup each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Health Twist
Soybeans have the highest-quality vegetable protein, considerably more than other legumes or nuts. Look for roasted soy nuts in the bulk-foods section at your local supermarket or food cooperative.
Substitution
If you like, replace the yogurt-covered raisins with colorful tangy dried cranberries.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 260
    • (Calories from Fat 120),
  • Total Fat 13g
    • (Saturated Fat 3g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 130mg;
  • Total Carbohydrate 27g
    • (Dietary Fiber 8g,
    • Sugars 11g),
  • Protein 9g;
Percent Daily Value*:
    Exchanges:
    • 1/2 Starch;
    • 0 Fruit;
    • 1 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 1 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.