Hiker's Trail Chex Mix

Hiker's Trail Chex Mix

Soy nuts, Chex and Cheerios take a healthy hike into this Colorado mix with raisins and chocolate.

Prep Time

05

Minutes

Total Time

05

Minutes

Makes

8

servings

1
cup roasted soy nuts
1
cup Wheat Chex® cereal
1
cup MultiGrain Cheerios® or Honey Nut Cheerios® cereal
1
cup raisins
1/2
cup candy-coated chocolate candies or chocolate chips
  1. In large bowl, mix all ingredients.
  2. Store in resealable plastic bag or tightly covered container.
Makes 8 servings (about 1/2 cup each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Ahoy Oats
Cheerios cereal in this trail mix is made with oats. Oats are loaded with soluble fiber that helps to lower blood cholesterol--good for your heart.
Did You Know?
Soybeans have the highest-quality vegetable protein, considerably more than other legumes or nuts. Look for roasted soy nuts in the bulk-foods section at your local supermarket or food cooperative.
Substitution
Replacing the raisins with dried cranberries makes the mix more colorful and adds a cranberry tang.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 230
    • (Calories from Fat 50),
  • Total Fat 6g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 110mg;
  • Total Carbohydrate 37g
    • (Dietary Fiber 4g,
    • Sugars 21g),
  • Protein 6g;
Percent Daily Value*:
    Exchanges:
    • 1 1/2 Starch;
    • 0 Fruit;
    • 1 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 2 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.