Hiker's Trail Chex Mix

Soy nuts, Chex and Cheerios take a healthy hike into this Colorado mix with raisins and chocolate.

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Prep Time 5 min
Total Time 5 min
Servings 8

Ingredients

1: cup roasted soy nuts

1: cup Wheat Chex® cereal

1: cup MultiGrain Cheerios® or Honey Nut Cheerios® cereal

1: cup raisins

1/2: cup candy-coated chocolate candies or chocolate chips

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Directions

1 In large bowl, mix all ingredients.
2 Store in resealable plastic bag or tightly covered container.

EXPERT TIPS

Expert Tips

Cheerios cereal in this trail mix is made with oats. Oats are loaded with soluble fiber that helps to lower blood cholesterol--good for your heart.

Soybeans have the highest-quality vegetable protein, considerably more than other legumes or nuts. Look for roasted soy nuts in the bulk-foods section at your local supermarket or food cooperative.

Replacing the raisins with dried cranberries makes the mix more colorful and adds a cranberry tang.

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