Hiker's Trail Chex Mix

View Recipe

Hiker's Trail Chex Mix

Soy nuts, Chex and Cheerios take a healthy hike into this Colorado mix with raisins and chocolate.

Prep Time

Minutes

Total Time

Minutes

Makes

servings

cup roasted soy nuts

cup Wheat Chex® cereal

cup MultiGrain Cheerios® or Honey Nut Cheerios® cereal

cup raisins

1/2

cup candy-coated chocolate candies or chocolate chips

In large bowl, mix all ingredients.
Store in resealable plastic bag or tightly covered container.

Makes 8 servings (about 1/2 cup each)

Make the Most of This Recipe With Tips From The Betty Crocker^® Kitchens

Ahoy Oats

Cheerios cereal in this trail mix is made with oats. Oats are loaded with soluble fiber that helps to lower blood cholesterol--good for your heart.

Did You Know?

Soybeans have the highest-quality vegetable protein, considerably more than other legumes or nuts. Look for roasted soy nuts in the bulk-foods section at your local supermarket or food cooperative.

Substitution

Replacing the raisins with dried cranberries makes the mix more colorful and adds a cranberry tang.

Nutrition Information:

1 Serving (1 Serving)

Calories 230

(Calories from Fat 50),

Total Fat 6g

(Saturated Fat 2g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 110mg;
Total Carbohydrate 37g

(Dietary Fiber 4g,
Sugars 21g),

Protein 6g;

Percent Daily Value*:

Exchanges:

1 1/2 Starch;
0 Fruit;
1 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1 Fat;

Carbohydrate Choices:

2 1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Hiker's Trail Chex Mix

Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens

Make the Most of This Recipe With Tips From The Betty Crocker^® Kitchens