Hickory Ham and Potato Frittata

Looking for a one-dish skillet dinner idea? Then check out this potatoes, veggies and 97%-fat-free hickory-smoked ham frittata recipe for a filling meal.

Prep Time

Minutes

Total Time

Minutes

Makes

servings

3/4

cup finely chopped 97%-fat-free hickory-smoked ham (about 4 oz)

cups chopped red potatoes (3/4 lb)

medium onions, chopped (1 cup)

1/2

medium green bell pepper, chopped (1/2 cup)

3/4

cup fat-free (skim) milk

whole eggs plus 3 egg whites, lightly beaten, or 1 1/4 cups fat-free cholesterol-free egg product (from two 8-oz cartons)

1/4

teaspoon salt

1/4

teaspoon pepper

1/2

cup shredded reduced-fat sharp Cheddar cheese (2 oz)

Heat 10-inch nonstick skillet over high heat. Reduce heat to medium-high. Add ham; cook 2 to 3 minutes, stirring frequently, until lightly browned. Remove ham from skillet; cover to keep warm.
To same skillet, place potatoes, onions, bell pepper and 1/2 cup of the milk. Heat to boiling. Reduce heat to medium; cover tightly and simmer 5 to 6 minutes or just until potatoes are tender.
Meanwhile, in small bowl, mix eggs and egg whites, the remaining 1/4 cup milk, the salt and pepper until well blended. Stir ham and egg mixture into potato mixture. Reduce heat to medium-low; cover and cook without stirring for 10 minutes.
Remove skillet from heat; remove cover (eggs will not appear completely cooked). Sprinkle cheese over top. Let stand 2 to 3 minutes or until egg mixture is set and cheese is melted. Cut into wedges to serve.

Makes 4 servings

Make the Most of This Recipe With Tips From The Betty Crocker^® Kitchens

"I look for recipes that have milk in them because my son doesn't like to drink milk. This way, I can feel good about what I am serving, I know he is getting the vitamins he needs and the kids love it!" Lori

Nutrition Information:

1 Serving (1 Serving)

Calories 220

(Calories from Fat 60),

Total Fat 7g

(Saturated Fat 2 1/2g,
Trans Fat 0g),

Cholesterol 180mg;
Sodium 740mg;
Total Carbohydrate 22g

(Dietary Fiber 3g,
Sugars 7g),

Protein 20g;

Percent Daily Value*:

Exchanges:

1 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
1 Vegetable;
0 Very Lean Meat;
2 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

1 1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Hickory Ham and Potato Frittata

Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens

Make the Most of This Recipe With Tips From The Betty Crocker^® Kitchens