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Herbed Salmon Steaks

Let Herbed Salmon Steaks be the beginning of a wonderful dinner for two. Add baked potatoes, steamed fresh asparagus and sourdough rolls for a scrumptious meal!

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( 11 Ratings)

11 Ratings

5 Stars 55%

4 Stars 36%

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Member Reviews ( 5 )

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Prep Time 10 min
Total Time 45 min
Servings 0

Ingredients

1: tablespoon butter or margarine, melted

1: tablespoon lemon juice

2: salmon steaks, 3/4 inch thick (3/4 pound)

1/2: teaspoon onion salt

1/4: teaspoon dried thyme leaves

1/8: teaspoon pepper

: Paprika, if desired

: Lemon wedge, if desired

: Chopped fresh parsley, if desired

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Directions

1 Heat oven to 400ºF. Heat butter and lemon juice in square pan, 8x8x2 inches, in oven until butter is melted. Place salmon in pan; turn to coat both sides with lemon mixture. Sprinkle with onion salt, thyme and pepper.
2 Bake uncovered 25 to 35 minutes or until salmon flakes easily with fork. Sprinkle with paprika; serve with lemon wedges and parsley.

EXPERT TIPS

Expert Tips

Halibut steaks can be used for the salmon steaks.

Wrap each lemon wedge in a double-thickness square of cheesecloth and tie with a ribbon. When you squeeze, you get the juice, not the seeds!

No thyme in your cupboard? Dried basil or marjoram leaves can also be used.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 285
Calories from Fat: 135 ),

% Daily Value

Total Fat: 15 g; 15 %
(Saturated Fat 6 g, 6 % ),
Cholesterol: 125 mg; 125 %;
Sodium: 540 mg; 540 %;
Total Carbohydrate: 1 g; 1 %
(Dietary Fiber 0g 0% ),
Protein: 36 g; 36 %

% Daily Value*:

Vitamin A: 8%;
Vitamin C: 2%;
Calcium: 2%;
Iron: 6%;

Exchanges:

5 Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 5 Reviews View All

Posted 3/5/2011 12:16:48 PM REPORT ABUSE PilarSGDB said:

Rating:

Very easy to make and it turns out exquisite!! Makes you look like a professional chef! I used salmon fillets though, didn't want to bother with the bones.

This reply was: Helpful Inspiring

Posted 6/16/2009 5:54:56 AM REPORT ABUSE Iryna said:

Rating:

My husband and I really loved it. It's delicious and not hard to make at all!

This reply was: Helpful Inspiring

Posted 6/1/2009 11:53:00 AM REPORT ABUSE Christie_mb said:

Rating:

I made this for my husband, he really enjoyed it, only problem he had was the inordinate amount of bones in a steak cut salmon, next time will do the same recipe with a fillet cut, since they normally have no bones.

This reply was: Helpful Inspiring