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Prep 10min
Total45min
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Ingredients
1
tablespoon butter or margarine, melted
1
tablespoon lemon juice
2
salmon steaks, 3/4 inch thick (3/4 pound)
1/2
teaspoon onion salt
1/4
teaspoon dried thyme leaves
1/8
teaspoon pepper
Paprika, if desired
Lemon wedge, if desired
Chopped fresh parsley, if desired
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Steps
1
Heat oven to 400°F. Heat butter and lemon juice in square pan, 8x8x2 inches, in oven until butter is melted. Place salmon in pan; turn to coat both sides with lemon mixture. Sprinkle with onion salt, thyme and pepper.
2
Bake uncovered 25 to 35 minutes or until salmon flakes easily with fork. Sprinkle with paprika; serve with lemon wedges and parsley.
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Halibut steaks can be used for the salmon steaks.
Wrap each lemon wedge in a double-thickness square of cheesecloth and tie with a ribbon. When you squeeze, you get the juice, not the seeds!
No thyme in your cupboard? Dried basil or marjoram leaves can also be used.
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Nutrition Facts
Serving Size:1 Serving
Calories
285
Calories from Fat
135
Total Fat
15 g
Saturated Fat
6 g
Cholesterol
125 mg
Sodium
540 mg
Potassium
860 mg
Total Carbohydrate
1 g
Dietary Fiber
0g
Protein
36 g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
2%
2%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
5 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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