Herbed Salisbury Mushroom Steaks

Look what you can do with ground beef! And you can do it in about 30 mniutes.

  • Prep Time 25 min
  • Total Time 35 min
  • Servings 5

Ingredients

1
package (8 oz) sliced fresh mushrooms (3 cups)
1
lb extra-lean (at least 90%) ground beef
1/4
cup Progresso™ plain bread crumbs
1/4
cup fat-free egg product
1/4
cup fat-free (skim) milk
3/4
teaspoon dried thyme leaves
3
tablespoons ketchup
2
teaspoons canola or soybean oil
1
jar (12 oz) fat-free beef gravy
  • 1 Finely chop 1 cup of the mushrooms. In medium bowl, mix chopped mushrooms, beef, bread crumbs, egg product, milk, thyme and 1 tablespoon of the ketchup. Shape mixture into 5 oval patties, 1/2 inch thick.
  • 2 In 12-inch nonstick skillet, heat oil over medium-high heat. Add patties; cook about 5 minutes, turning once, until browned.
  • 3 Add remaining sliced mushrooms, 2 tablespoons ketchup and the gravy. Heat to boiling; reduce heat to low. Cover; cook 5 to 10 minutes or until meat thermometer inserted in center of patties reads 160ºF and patties are no longer pink in center.

Expert Tips

Round out this homey meal with a side of steamed green beans and a simple mixed-greens salad.

Garnish with a sprig of fresh thyme for a splash of color and flavor.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
3g,
3%
Trans Fat
0g
0%
),
Cholesterol
50mg
50%;
Sodium
630mg
630%;
Total Carbohydrate
13g
13%
(Dietary Fiber
0g
0%
  Sugars
4g
4%
),
Protein
25g
25%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
2%;
Calcium
4%;
Iron
15%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.