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Herbed Salisbury Mushroom Steaks

 231 Ratings
34 Comments
  • Prep Time 25 min
  • Total Time 35 min
  • Servings 5
  • Save
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Look what you can do with ground beef! And you can do it in about 30 mniutes.

Ingredients

1
package (8 oz) sliced fresh mushrooms (3 cups)
1
lb extra-lean (at least 90%) ground beef
1/4
cup Progresso™ plain bread crumbs
1/4
cup fat-free egg product
1/4
cup fat-free (skim) milk
3/4
teaspoon dried thyme leaves
3
tablespoons ketchup
2
teaspoons canola or soybean oil
1
jar (12 oz) fat-free beef gravy

Directions

  • 1 Finely chop 1 cup of the mushrooms. In medium bowl, mix chopped mushrooms, beef, bread crumbs, egg product, milk, thyme and 1 tablespoon of the ketchup. Shape mixture into 5 oval patties, 1/2 inch thick.
  • 2 In 12-inch nonstick skillet, heat oil over medium-high heat. Add patties; cook about 5 minutes, turning once, until browned.
  • 3 Add remaining sliced mushrooms, 2 tablespoons ketchup and the gravy. Heat to boiling; reduce heat to low. Cover; cook 5 to 10 minutes or until meat thermometer inserted in center of patties reads 160ºF and patties are no longer pink in center.

Expert Tips

Round out this homey meal with a side of steamed green beans and a simple mixed-greens salad.

Garnish with a sprig of fresh thyme for a splash of color and flavor.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
Calories from Fat
80
% Daily Value
Total Fat
9g
14%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
630mg
26%
Total Carbohydrate
13g
4%
Dietary Fiber
0g
0%
Sugars
4g
Protein
25g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
2%
2%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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