Herbed Popcorn Mix

Herbed Popcorn Mix

Prep Time

10

Minutes

Total Time

40

Minutes

Makes

8

servings

6
cups hot-air-popped popcorn
2
cups fat-free pretzel sticks
1
cup tiny fish-shaped crackers
2
tablespoons butter or margarine, melted
1/2
teaspoon garlic powder
1/2
teaspoon onion powder
1/2
teaspoon dried basil leaves
1/2
teaspoon dried oregano leaves
1/8
teaspoon red pepper sauce
  1. Heat oven to 300°F. In ungreased 13x9-inch pan, mix popcorn, pretzels and crackers.
  2. In small bowl, mix remaining ingredients. Drizzle over popcorn mixture; toss until evenly coated.
  3. Bake uncovered about 30 minutes, stirring every 10 minutes, until toasted. Serve warm or cool. Store tightly covered at room temperature.
Makes 8 servings (1 cup)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Nutrition Note
Popcorn gives you a lot of munch for your mouth! Not only is it a whole-grain snack, it’s also fat free when hot-air popped.
Holiday Inspirations
If you don’t have a hot air popper or don’t want to take the time to pop popcorn, purchase popped corn from the grocery store. Just check to see that it is the “light” variety.
Variation
Although fish-shaped crackers are typically Cheddar flavored, try other varieties of fish crackers, such as pizza or Parmesan cheese, or go crazy with color and use the rainbow-colored fish crackers.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 120
    • (Calories from Fat 45),
  • Total Fat 5g
    • (Saturated Fat 1g,),
  • Cholesterol 0mg;
  • Sodium 300mg;
  • Total Carbohydrate 19g
    • (Dietary Fiber 2g,
  • Protein 2g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.