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Herbed Popcorn Mix
cups hot-air-popped popcorn
cups fat-free pretzel sticks
cup tiny fish-shaped crackers
tablespoons butter or margarine, melted
teaspoon garlic powder
teaspoon onion powder
teaspoon dried basil leaves
teaspoon dried oregano leaves
teaspoon red pepper sauce
Heat oven to 300°F. In ungreased 13x9-inch pan, mix popcorn, pretzels and crackers.
In small bowl, mix remaining ingredients. Drizzle over popcorn mixture; toss until evenly coated.
Bake uncovered about 30 minutes, stirring every 10 minutes, until toasted. Serve warm or cool. Store tightly covered at room temperature.
Makes 8 servings (1 cup)
Make the Most of This Recipe With Tips From The Betty Crocker
Popcorn gives you a lot of munch for your mouth! Not only is it a whole-grain snack, it’s also fat free when hot-air popped.
If you don’t have a hot air popper or don’t want to take the time to pop popcorn, purchase popped corn from the grocery store. Just check to see that it is the “light” variety.
Although fish-shaped crackers are typically Cheddar flavored, try other varieties of fish crackers, such as pizza or Parmesan cheese, or go crazy with color and use the rainbow-colored fish crackers.
1 Serving (1 Serving)
(Calories from Fat 45),
Total Fat 5g
(Saturated Fat 1g,),
Total Carbohydrate 19g
(Dietary Fiber 2g,
Percent Daily Value*:
*Percent Daily Values are based on a 2,000 calorie diet.
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