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Herbed Ham Frittata

Enjoy this herbed ham frittata– perfect for Italian cuisine dinner that’s ready in 25 minutes.

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( 3 Ratings)

3 Ratings

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Prep Time 10 min
Total Time 25 min
Servings 6

Ingredients

6: eggs

3: egg whites

2: tablespoons chopped fresh chives

1: tablespoon chopped fresh parsley

1/2: teaspoon salt

1/8: teaspoon pepper

1: tablespoon butter or margarine

1/2: cup diced fully cooked ham

1/2: cup shredded Swiss cheese (2 ounces)

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Directions

1 Beat eggs, egg whites, chives, parsley, salt and pepper in medium bowl with fork or wire whisk until well mixed.
2 Melt butter in ovenproof 10-inch nonstick skillet over medium heat. Pour egg mixture into hot skillet; sprinkle with ham and cheese. Reduce heat to medium-low. Cover and cook 8 to 10 minutes or until eggs are set.
3 Set oven control to broil. Broil frittata with top 4 to 5 inches from heat about 2 minutes or until light golden brown. Cut into wedges.

EXPERT TIPS

Expert Tips

Not only are eggs one of the quickest and easiest foods to prepare, they're also one of the best sources of protein.

This 0-Carbohydrate-Choice recipe is perfect for breakfast, brunch or even dinner. Add a piece of toast and a serving of your favorite fruit for a total of 2 Carbohydrate Choices.

Frittatas are Italian omelets. Instead of the French method of folding the ingredients into the cooked egg mixture, the filling ingredients of frittatas are mixed with the eggs and cooked without flipping.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 150
Calories from Fat: 100),

% Daily Value

Total Fat: 11g; 11%
(Saturated Fat 4 1/2g, 4 1/2% Trans Fat 0g 0% ),
Cholesterol: 230mg; 230%;
Sodium: 490mg; 490%;
Total Carbohydrate: 1g; 1%
(Dietary Fiber 0g 0% Sugars 0g 0% ),
Protein: 13g; 13%

% Daily Value*:

Vitamin A: 8%;
Vitamin C: 0%;
Calcium: 10%;
Iron: 4%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 9/12/2011 9:44:47 PM REPORT ABUSE deathsdj said:

Rating:

I really expect stove top recipe's to be stove top only and not require broiling in the stove. Makes a difference when you are working around a broken oven.

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