Herbed Ham Frittata

  • Prep Time 10 min
  • Total Time 25 min
  • Servings 6

Ingredients

Ingredients

6
eggs
3
egg whites
2
tablespoons chopped fresh chives
1
tablespoon chopped fresh parsley
1/2
teaspoon salt
1/8
teaspoon pepper
1
tablespoon butter or margarine
1/2
cup diced fully cooked ham
1/2
cup shredded Swiss cheese (2 ounces)

Directions

Directions

  • 1 Beat eggs, egg whites, chives, parsley, salt and pepper in medium bowl with fork or wire whisk until well mixed.
  • 2 Melt butter in ovenproof 10-inch nonstick skillet over medium heat. Pour egg mixture into hot skillet; sprinkle with ham and cheese. Reduce heat to medium-low. Cover and cook 8 to 10 minutes or until eggs are set.
  • 3 Set oven control to broil. Broil frittata with top 4 to 5 inches from heat about 2 minutes or until light golden brown. Cut into wedges.

Notes










Tips

Expert Tips

Not only are eggs one of the quickest and easiest foods to prepare, they're also one of the best sources of protein.

This 0-Carbohydrate-Choice recipe is perfect for breakfast, brunch or even dinner. Add a piece of toast and a serving of your favorite fruit for a total of 2 Carbohydrate Choices.

Frittatas are Italian omelets. Instead of the French method of folding the ingredients into the cooked egg mixture, the filling ingredients of frittatas are mixed with the eggs and cooked without flipping.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
Calories from Fat
100
% Daily Value
Total Fat
11g
17%
Saturated Fat
4 1/2g
23%
Trans Fat
0g
Cholesterol
230mg
77%
Sodium
490mg
20%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.