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Herbed Garlic Pepper Rub

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  • Prep Time 5 min
  • Total Time 0 min
  • Servings 3
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In 15 minutes, you can mix up this zesty rub, marinate meat and get it on the grill!

Ingredients

1 1/2
teaspoons dried oregano leaves
1
teaspoon garlic pepper
1/2
teaspoon salt
1/2
teaspoon onion powder
1/2
teaspoon chili powder
1/8
teaspoon ground red pepper (cayenne)

Directions

  • 1 Mix all ingredients.
  • 2 Spread rub evenly on 1 pound boneless meat (pork or beef). Cover and refrigerate 15 minutes. Grill meat as desired.

Expert Tips

Because this dry rub uses no oil, it adds no extra fat to your food. This is a great low-fat way to cook lean meat!

Chili powder is actually a blend of seasonings such as garlic, oregano, cumin, coriander, cloves and dried chiles.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 2 Teaspoons
Calories
5
Calories from Fat
0
% Daily Value
Total Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
200mg
Total Carbohydrate
1g
Dietary Fiber
0g
Protein
0g
% Daily Value*:
Iron
0%
0%
Exchanges:
Free
*Percent Daily Values are based on a 2,000 calorie diet.

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