Herbed Garlic Pepper Rub

Herbed Garlic Pepper Rub

In 15 minutes, you can mix up this zesty rub, marinate meat and get it on the grill!

Prep Time

05

Minutes

Total Time

00

Minutes

Makes

About 2 tablespoons rub mixture

1 1/2
teaspoons dried oregano leaves
1
teaspoon garlic pepper
1/2
teaspoon salt
1/2
teaspoon onion powder
1/2
teaspoon chili powder
1/8
teaspoon ground red pepper (cayenne)
  1. Mix all ingredients.
  2. Spread rub evenly on 1 pound boneless meat (pork or beef). Cover and refrigerate 15 minutes. Grill meat as desired.
Makes About 2 tablespoons rub mixture
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Health Twist
Because this dry rub uses no oil, it adds no extra fat to your food. This is a great low-fat way to cook lean meat!
Did You Know?
Chili powder is actually a blend of seasonings such as garlic, oregano, cumin, coriander, cloves and dried chiles.

Nutrition Information:

1 Serving (2 Teaspoons)
  • Calories 5
    • (Calories from Fat 0),
  • Total Fat 0g
    • (Saturated Fat 0g,),
  • Cholesterol 0mg;
  • Sodium 200mg;
  • Total Carbohydrate 1g
    • (Dietary Fiber 0g,
  • Protein 0g;
Percent Daily Value*:
    Exchanges: Free*Percent Daily Values are based on a 2,000 calorie diet.