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Herbed Fish

Fishing for a low-fat and quick dinner idea? You've just netted one.

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( 100 Ratings)

100 Ratings

5 Stars 53%

4 Stars 29%

3 Stars

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1 Stars

Member Reviews ( 11 )

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Prep Time 10 min
Total Time 20 min
Servings 4

Ingredients

1: lb fish fillets, about 1/2 inch thick

2: tablespoons olive or vegetable oil

1/2: cup Bisquick Heart Smart® mix

1/4: cup Progresso® garlic herb bread crumbs

1: tablespoon chopped fresh or 1 teaspoon dried basil leaves

1/4: teaspoon salt

1: egg

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Directions

1 Cut fish into 4 serving pieces. In 10-inch skillet, heat oil over medium heat.
2 In small shallow dish, mix Bisquick mix, bread crumbs, basil and salt. In another shallow dish, beat egg. Dip fish into egg, then coat with Bisquick mixture.
3 Reduce heat to medium-low. Cook fish in oil 8 to 10 minutes, turning once, until fish flakes easily with fork and is brown on both sides.

EXPERT TIPS

Expert Tips

Fish fillets may vary in thickness quite a bit. If possible, select fillets that are about 1/2 inch thick. If you have thicker fillets, you may need to add a few more minutes to the cook time.

Choose a mild-flavored fish for this recipe, such as cod, walleye, snapper or perch.

Serve with regular tartar sauce or whip up a kicked-up tartar sauce to serve with this fish. Mix 1/2 cup mayonnaise or salad dressing and 2 tablespoons basil pesto. Garnish with lemon wedges and fresh basil.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 250
Calories from Fat: 90),

% Daily Value

Total Fat: 9g; 9%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 60mg; 60%;
Sodium: 530mg; 530%;
Total Carbohydrate: 15g; 15%
(Dietary Fiber 0g 0% Sugars 1g 1% ),
Protein: 25g; 25%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 0%;
Calcium: 8%;
Iron: 8%;

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 11 Reviews View All

Posted 6/10/2010 8:31:51 PM REPORT ABUSE Bilqtar26 said:

Rating:

My husband loved the fish and never new it was low fat. I give this recipe two thumbs up.

This reply was: Helpful Inspiring

Posted 3/28/2008 9:03:44 AM REPORT ABUSE alernihan said:

Rating:

I made this using Tilapia. It was great! My boyfriend who is not a fish fan even liked it. We served it with Long Grain Wild Rice and Spinach. We will be making this again!

This reply was: Helpful Inspiring

Posted 5/31/2007 11:04:12 AM REPORT ABUSE Accidental Chef said:

Rating:

I made this dish last night. It was super easy and very, very tasty. A few lemon wedges squeezed over the filets really brought it to life. I''ll definitely make it again!I served it with a side of roasted garlic couscous to which I added about a cup of a frozen southwestern style blend of corn, black beans, red bell peppers and onions.It was a huge hit, everyone loved it.

This reply was: Helpful Inspiring