Herbed Fish

Herbed Fish

Fishing for a low-fat and quick dinner idea? You've just netted one.

Prep Time

10

Minutes

Total Time

20

Minutes

Makes

4

servings

1
lb fish fillets, about 1/2 inch thick
2
tablespoons olive or vegetable oil
1/2
cup Bisquick Heart Smart® mix
1/4
cup Progresso® garlic herb bread crumbs
1
tablespoon chopped fresh or 1 teaspoon dried basil leaves
1/4
teaspoon salt
1
egg
  1. Cut fish into 4 serving pieces. In 10-inch skillet, heat oil over medium heat.
  2. In small shallow dish, mix Bisquick mix, bread crumbs, basil and salt. In another shallow dish, beat egg. Dip fish into egg, then coat with Bisquick mixture.
  3. Reduce heat to medium-low. Cook fish in oil 8 to 10 minutes, turning once, until fish flakes easily with fork and is brown on both sides.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Success
Fish fillets may vary in thickness quite a bit. If possible, select fillets that are about 1/2 inch thick. If you have thicker fillets, you may need to add a few more minutes to the cook time.
Success
Choose a mild-flavored fish for this recipe, such as cod, walleye, snapper or perch.
Special Touch
Serve with regular tartar sauce or whip up a kicked-up tartar sauce to serve with this fish. Mix 1/2 cup mayonnaise or salad dressing and 2 tablespoons basil pesto. Garnish with lemon wedges and fresh basil.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 250
    • (Calories from Fat 90),
  • Total Fat 9g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 60mg;
  • Sodium 530mg;
  • Total Carbohydrate 15g
    • (Dietary Fiber 0g,
    • Sugars 1g),
  • Protein 25g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 3 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 1/2 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.