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Herbed Fish

 102 Ratings
13 Comments
  • Prep Time 10 min
  • Total Time 20 min
  • Servings 4
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Fishing for a low-fat and quick dinner idea? You've just netted one.

Ingredients

1
lb fish fillets, about 1/2 inch thick
2
tablespoons olive or vegetable oil
1/2
cup Bisquick Heart Smart® mix
1/4
cup Progresso™ garlic herb bread crumbs
1
tablespoon chopped fresh or 1 teaspoon dried basil leaves
1/4
teaspoon salt
1
egg

Directions

  • 1 Cut fish into 4 serving pieces. In 10-inch skillet, heat oil over medium heat.
  • 2 In small shallow dish, mix Bisquick mix, bread crumbs, basil and salt. In another shallow dish, beat egg. Dip fish into egg, then coat with Bisquick mixture.
  • 3 Reduce heat to medium-low. Cook fish in oil 8 to 10 minutes, turning once, until fish flakes easily with fork and is brown on both sides.

Expert Tips

Fish fillets may vary in thickness quite a bit. If possible, select fillets that are about 1/2 inch thick. If you have thicker fillets, you may need to add a few more minutes to the cook time.

Choose a mild-flavored fish for this recipe, such as cod, walleye, snapper or perch.

Serve with regular tartar sauce or whip up a kicked-up tartar sauce to serve with this fish. Mix 1/2 cup mayonnaise or salad dressing and 2 tablespoons basil pesto. Garnish with lemon wedges and fresh basil.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
Calories from Fat
90
% Daily Value
Total Fat
9g
15%
Saturated Fat
1 1/2g
6%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
530mg
22%
Potassium
350mg
10%
Total Carbohydrate
15g
5%
Dietary Fiber
0g
0%
Sugars
1g
Protein
25g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
8%
8%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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