Herbed Fish (Cooking for 2)

Herbed Fish (Cooking for 2)

Bisquick Heart Smart® recipe! Trying to eat more fish? Adding herbs is a tasty way to savor your favorite fillets.

Prep Time

15

Minutes

Total Time

15

Minutes

Makes

2

servings

1/2
lb fish fillets, about 1/2 inch thick
1
tablespoon olive or vegetable oil
1/4
cup Bisquick Heart Smart® mix
2
tablespoons Progresso® garlic herb bread crumbs
1 1/2
teaspoons chopped fresh or 1/2 teaspoon dried basil leaves
1/8
teaspoon salt
1
egg white or 2 tablespoons fat-free egg product
  1. Cut fish into 2 serving pieces. In 8-inch skillet, heat oil over medium heat.
  2. In small shallow dish, stir together Bisquick® mix, bread crumbs, basil and salt. In another shallow dish, beat egg white. Dip fish into egg white, then coat with Bisquick mixture.
  3. Reduce heat to medium-low. Cook fish in oil 8 to 10 minutes, turning once, until fish flakes easily with fork and is brown on both sides.
Makes 2 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Success
Choose a mild-flavored fish for this recipe, such as cod, walleye, snapper or perch.
Success
Fish fillets may vary in thickness quite a bit. If possible, select fillets that are about 1/2 inch thick. If you have thicker fillets, you may need to add a few more minutes to the cook time.
Special Touch
Serve with a kicked-up tartar sauce made by mixing fat-free mayonnaise and a spoonful of basil pesto. Garnish with lemon wedges and fresh basil.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 250
    • (Calories from Fat 90),
  • Total Fat 9g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 60mg;
  • Sodium 530mg;
  • Total Carbohydrate 15g
    • (Dietary Fiber 0g,
    • Sugars 1g),
  • Protein 25g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 3 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 1/2 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.