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Herbed Cheese Dip
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-
Prep
15
min
-
Total
15
min
-
Servings
14
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Ingredients
-
1
package (8 oz) 1/3-less-fat cream cheese (Neufchâtel)
-
1/2
cup plain fat-free yogurt
-
2
teaspoons milk
-
1/4
cup finely chopped fresh parsley
-
3
tablespoons finely chopped fresh chives
-
2
tablespoons finely chopped fresh basil leaves
-
1/8
teaspoon garlic salt
-
Raw vegetable dippers or crackers, as desired
-
Fresh basil, if desired
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Steps
-
1
In small bowl, beat cream cheese, yogurt and milk with electric mixer on low speed until blended.
-
2
Fold in parsley, chives, basil and garlic salt. Serve immediately with dippers, or cover and refrigerate until serving time.
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-
For more tang, replace milk with 2 teaspoons fresh lemon juice.
-
A soft mild goat cheese (such as Montrachet) can be substituted for the cream cheese.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 50
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 2 1/2g
- 13%
- Trans Fat
- 0g
- Cholesterol
- 15mg
- 4%
- Sodium
- 85mg
- 4%
- Potassium
- 65mg
- 2%
- Total Carbohydrate
- 2g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 1g
- Protein
- 2g
- Vitamin A
- 6%
- 6%
- Vitamin C
- 4%
- 4%
- Calcium
- 4%
- 4%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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