WE RECOMMEND:

Showers & Parties | Lemon Desserts | Father's Day | Birthdays

Herbed Broccoli

Garlic, herbs and tomatoes jazz up a super-simple veggie dish.

Save and Share

false

( 12 Ratings)

12 Ratings

5 Stars 50%

4 Stars 33%

3 Stars

2 Stars

1 Stars

Member Reviews ( 8 )

3387683b-2ddd-404b-97af-0789dc405206

Prep Time 25 min
Total Time 25 min
Servings 4

Ingredients

1: lb fresh broccoli

2: tablespoons olive or vegetable oil

1: teaspoon chopped fresh or 1/4 teaspoon dried basil leaves

1: teaspoon chopped fresh or 1/4 teaspoon dried oregano leaves

1/2: teaspoon salt

1: clove garlic, finely chopped

2: plum (Roma) tomatoes, seeded, chopped

SAVE ON THIS RECIPE!

LOCATION

More stores

See all sales

Weekly specials and coupons may include store name, location, name of the offer, an image, value of the discount, and sale end date. We cannot guarantee that all data will be accurate at all times. You assume the responsibility to review the offers carefully on how you may use and redeem the coupons and other promotions. Please check with the merchant to verify price and availability of the product. Promotions are subject to termination or change at any time.

Save $$$ on your favorite brands

Directions

1 Cut broccoli into flowerets; cut stems into 1x1/2-inch pieces (4 cups). In 10-inch skillet, heat 1 inch water to boiling. Add broccoli. Heat to boiling. Boil 5 to 7 minutes or until crisp-tender; drain and set aside. Wipe out and dry skillet with paper towel.
2 In same skillet, heat oil over medium heat. Stir in remaining ingredients. Cook about 1 minute, stirring frequently, until hot. Add broccoli; toss gently.

EXPERT TIPS

Expert Tips

Two boxes (9 oz each) Green Giant® frozen cut broccoli, cooked and drained, can be substituted for the fresh broccoli. Omit step 1; cook broccoli as directed on box.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 110
Calories from Fat: 70),

% Daily Value

Total Fat: 7g; 7%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 330mg; 330%;
Total Carbohydrate: 9g; 9%
(Dietary Fiber 3g 3% Sugars 3g 3% ),
Protein: 3g; 3%

% Daily Value*:

Vitamin A: 20%;
Vitamin C: 90%;
Calcium: 6%;
Iron: 6%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

Be the first to review this recipe!

1 - 3 of 8 Reviews View All

Posted 7/28/2009 9:23:32 PM REPORT ABUSE patienceforj said:

Rating:

This was the best broccoli recipe ever! I used microwavable steamed broccoli and dried herbs with fresh garden tomatoes, it was awesome!

This reply was: Helpful Inspiring

Posted 6/16/2009 6:54:29 PM REPORT ABUSE vinnie said:

Rating:

Tried this recipe for the first time tonight and it was soooo easy to prepare and delicious. I followed the advice of the person who steamed the broccoli and also while I was heating up the olive oil I threw in just a 1/4 of a teaspoon of crushed red pepper.

This reply was: Helpful Inspiring

Posted 6/1/2009 11:52:28 AM REPORT ABUSE brooksjones7 said:

Rating:

Just made this for dinner--it's delicious, and very easy! I didn't have tomatoes either, so I drained and dumped in a can of corn instead. Even better, since the corn adds a touch of sweetness to the dish. I also added a dash of--Mrs. Dash!

This reply was: Helpful Inspiring