Herbed Broccoli

Herbed Broccoli

Garlic, herbs and tomatoes jazz up a super-simple veggie dish.

Prep Time

25

Minutes

Total Time

25

Minutes

Makes

4

servings

1
lb fresh broccoli
2
tablespoons olive or vegetable oil
1
teaspoon chopped fresh or 1/4 teaspoon dried basil leaves
1
teaspoon chopped fresh or 1/4 teaspoon dried oregano leaves
1/2
teaspoon salt
1
clove garlic, finely chopped
2
plum (Roma) tomatoes, seeded, chopped
  1. Cut broccoli into flowerets; cut stems into 1x1/2-inch pieces (4 cups). In 10-inch skillet, heat 1 inch water to boiling. Add broccoli. Heat to boiling. Boil 5 to 7 minutes or until crisp-tender; drain and set aside. Wipe out and dry skillet with paper towel.
  2. In same skillet, heat oil over medium heat. Stir in remaining ingredients. Cook about 1 minute, stirring frequently, until hot. Add broccoli; toss gently.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Substitution
Two boxes (9 oz each) Green Giant® frozen cut broccoli, cooked and drained, can be substituted for the fresh broccoli. Omit step 1; cook broccoli as directed on box.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 110
    • (Calories from Fat 70),
  • Total Fat 7g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 330mg;
  • Total Carbohydrate 9g
    • (Dietary Fiber 3g,
    • Sugars 3g),
  • Protein 3g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 1/2 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 1/2 Fat;
    Carbohydrate Choices:
    • 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.