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Herbed Baked Chicken Breasts

Looking for a hearty dinner? Check out this herb flavored chicken made in less than an hour.

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 (3) 3 Reviews
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  • Prep Time 15 min
  • Total Time 50 min
  • Servings 6

6
boneless, skinless chicken breast halves (about 1 3/4 pounds)
1/2
cup fat-free mayonnaise or salad dressing
1
teaspoon garlic salt
1
tablespoon chopped fresh or 1 teaspoon dried marjoram leaves
2
teaspoons chopped fresh or 1/2 teaspoon dried rosemary leaves
2
teaspoons chopped fresh or 1/2 teaspoon dried thyme leaves
1
cup corn flakes cereal, crushed (1/2 cup)
1/2
teaspoon paprika

Directions

  • 1 Heat oven to 375º. Spray rectangular pan, 13x9x2 inches, with cooking spray. Remove fat from chicken.
  • 2 Mix mayonnaise, garlic salt, marjoram, rosemary and thyme; set aside. Mix cereal and paprika. Spread rounded tablespoon of mayonnaise mixture over both sides of each chicken breast half; coat evenly with cereal mixture. Place chicken in pan.
  • 3 Bake uncovered 30 to 35 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut.

EXPERT TIPS

Expert Tips

By relying on flavor-intense herb coatings instead of fat-laden batters, you maximize flavor and minimize fat and calories. After you get the hang of it, experiment with your own herb combinations. You may never have the same dish twice!

Several brief bouts of exercise may burn more calories than one long exercise session. Some studies have shown that short-session exercisers drop a few more pounds than their longer-session counterparts. Short bursts of exercise boost metabolism regularly throughout the day, meaning calories are burned at a steady rate over a longer period of time.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
175
(
Calories from Fat
35),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
1g,
1%
),
Cholesterol
5mg
5%;
Sodium
650mg
650%;
Total Carbohydrate
8g
8%
(Dietary Fiber
0g
0%
),
Protein
27g
27%
;
% Daily Value*:
Iron
14%;
Exchanges:
4 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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