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Herbed Baked Chicken Breasts

Looking for a hearty dinner? Check out this herb flavored chicken made in less than an hour.

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( 2 Ratings)

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Prep Time 15 min
Total Time 50 min
Servings 6

Ingredients

6: boneless, skinless chicken breast halves (about 1 3/4 pounds)

1/2: cup fat-free mayonnaise or salad dressing

1: teaspoon garlic salt

1: tablespoon chopped fresh or 1 teaspoon dried marjoram leaves

2: teaspoons chopped fresh or 1/2 teaspoon dried rosemary leaves

2: teaspoons chopped fresh or 1/2 teaspoon dried thyme leaves

1: cup corn flakes cereal, crushed (1/2 cup)

1/2: teaspoon paprika

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Directions

1 Heat oven to 375º. Spray rectangular pan, 13x9x2 inches, with cooking spray. Remove fat from chicken.
2 Mix mayonnaise, garlic salt, marjoram, rosemary and thyme; set aside. Mix cereal and paprika. Spread rounded tablespoon of mayonnaise mixture over both sides of each chicken breast half; coat evenly with cereal mixture. Place chicken in pan.
3 Bake uncovered 30 to 35 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut.

EXPERT TIPS

Expert Tips

By relying on flavor-intense herb coatings instead of fat-laden batters, you maximize flavor and minimize fat and calories. After you get the hang of it, experiment with your own herb combinations. You may never have the same dish twice!

Several brief bouts of exercise may burn more calories than one long exercise session. Some studies have shown that short-session exercisers drop a few more pounds than their longer-session counterparts. Short bursts of exercise boost metabolism regularly throughout the day, meaning calories are burned at a steady rate over a longer period of time.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 175
Calories from Fat: 35),

% Daily Value

Total Fat: 4g; 4%
(Saturated Fat 1g, 1% ),
Cholesterol: 5mg; 5%;
Sodium: 650mg; 650%;
Total Carbohydrate: 8g; 8%
(Dietary Fiber 0g 0% ),
Protein: 27g; 27%

% Daily Value*:

Iron: 14%;

Exchanges:

4 Very Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 2 of 2 Reviews View All

Posted 5/1/2013 9:50:26 PM REPORT ABUSE ZorritoUno said:

Rating:

This was very good. Make extra of the dressing, I tried it with the ranch and my kids (16 and 12) said a definite repeat dish.

This reply was: Helpful Inspiring

Posted 3/12/2011 10:04:28 AM REPORT ABUSE krispix18 said:

Rating:

I love this recipe! It's so easy to prepare, yet so very flavorful! I use ranch dressing instead of mayo. I serve cheesy mashed potatoes and lima beans or salad. My husband requests this on a regular basis now!

This reply was: Helpful Inspiring