By relying on flavor-intense herb coatings instead of fat-laden batters, you maximize flavor and minimize fat and calories. After you get the hang of it, experiment with your own herb combinations. You may never have the same dish twice!
Several brief bouts of exercise may burn more calories than one long exercise session. Some studies have shown that short-session exercisers drop a few more pounds than their longer-session counterparts. Short bursts of exercise boost metabolism regularly throughout the day, meaning calories are burned at a steady rate over a longer period of time.