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Herbed Baked Chicken Breasts

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  • Prep 15 min
  • Total 50 min
  • Servings 6
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Looking for a hearty dinner? Check out this herb flavored chicken made in less than an hour.
Updated Aug 27, 2010
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Ingredients

  • 6 boneless, skinless chicken breast halves (about 1 3/4 pounds)
  • 1/2 cup fat-free mayonnaise or salad dressing
  • 1 teaspoon garlic salt
  • 1 tablespoon chopped fresh or 1 teaspoon dried marjoram leaves
  • 2 teaspoons chopped fresh or 1/2 teaspoon dried rosemary leaves
  • 2 teaspoons chopped fresh or 1/2 teaspoon dried thyme leaves
  • 1 cup corn flakes cereal, crushed (1/2 cup)
  • 1/2 teaspoon paprika

Steps

  • 1
    Heat oven to 375°. Spray rectangular pan, 13x9x2 inches, with cooking spray. Remove fat from chicken.
  • 2
    Mix mayonnaise, garlic salt, marjoram, rosemary and thyme; set aside. Mix cereal and paprika. Spread rounded tablespoon of mayonnaise mixture over both sides of each chicken breast half; coat evenly with cereal mixture. Place chicken in pan.
  • 3
    Bake uncovered 30 to 35 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut.

Tips from the Betty Crocker Kitchens

  • tip 1
    By relying on flavor-intense herb coatings instead of fat-laden batters, you maximize flavor and minimize fat and calories. After you get the hang of it, experiment with your own herb combinations. You may never have the same dish twice!
  • tip 2
    Several brief bouts of exercise may burn more calories than one long exercise session. Some studies have shown that short-session exercisers drop a few more pounds than their longer-session counterparts. Short bursts of exercise boost metabolism regularly throughout the day, meaning calories are burned at a steady rate over a longer period of time.

Nutrition

175 Calories, 4g Total Fat, 27g Protein, 8g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
175
Calories from Fat
35
Total Fat
4g
Saturated Fat
1g
Cholesterol
5mg
Sodium
650mg
Total Carbohydrate
8g
Dietary Fiber
0g
Protein
27g
% Daily Value*:
Iron
14%
14%
Exchanges:
4 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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