Herb-Stuffed Grilled Flank Steak

  • Prep Time 50 min
  • Total Time 4 hr 50 min
  • Servings 6

Ingredients

Ingredients

Marinade

3
tablespoons dry red wine
3
tablespoons olive oil
1
tablespoon fresh lemon juice
1
teaspoon beef-flavor instant bouillon
1
large clove garlic, minced

Steak

1
beef flank steak (2 lb)

Stuffing

3
tablespoons olive oil
1/4
cup finely chopped onion (1/2 medium)
3
cloves garlic, thinly sliced
2
tablespoons chopped fresh parsley
2
tablespoons Progresso™ plain bread crumbs
1
teaspoon grated lemon peel

Directions

Directions

  • 1 In large, shallow nonmetal dish or resealable food-storage plastic bag, mix all marinade ingredients. Make pocket in side of flank steak by cutting lengthwise almost but not completely through opposite side. Add steak to marinade; turn to coat. Cover dish or seal bag; refrigerate at least 4 hours or overnight to marinate.
  • 2 In 8-inch skillet, heat oil over medium heat. Add onion; cook 2 minutes, stirring occasionally, until tender. Stir in garlic and parsley; cook and stir 1 minute. Add bread crumbs and lemon peel; cook and stir 1 minute. Remove from heat.
  • 3 Heat grill. Remove steak from marinade; discard marinade. Fill pocket in steak with stuffing. Secure opening with toothpicks.
  • 4 Place steak on gas grill over medium heat; cover grill. Cook 12 to 20 minutes, turning once, until steak is desired doneness. Cut steak across grain into 1/2-inch-thick slices.

Notes










Tips

Expert Tips

Use sharp knife to cut steak. Be careful to not cut through other side of meat.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
320
(
Calories from Fat
170),
% Daily Value
Total Fat
19g
19%
(Saturated Fat
5g,
5%
Trans Fat
1/2g
1/2%
),
Cholesterol
85mg
85%;
Sodium
135mg
135%;
Total Carbohydrate
3g
3%
(Dietary Fiber
0g
0%
  Sugars
0g
0%
),
Protein
33g
33%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
2%;
Calcium
2%;
Iron
15%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.