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Prep 5min
Total45min
Servings12
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Ingredients
2
cups Gold Medal™ all-purpose flour
2
cups fat-free (skim) milk
1
teaspoon dried basil leaves
1/2
teaspoon onion salt
2
eggs
4
egg whites
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Steps
1
Heat oven to 450°F. Spray two 6-cup popover pans or twelve 6-ounce custard cups with cooking spray.
2
Place all ingredients in blender. Cover and blend on medium speed about 15 seconds, stopping blender to scrape sides if necessary, just until smooth.
3
Fill cups about 1/2 full. Bake 20 minutes.
4
Reduce oven temperature to 350°. Bake 15 to 20 minutes longer or until deep golden brown. Immediately remove from cups. Serve hot.
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Popovers are the original quick bread. Before the invention of baking powder in 1850, popovers were one of the few types of bread that could be made quickly.
Perfect popovers are easy to achieve. Two tips: Don't underbake, and don't peek! Opening the oven door lets in cool air, which can cause the popovers to fall.
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Nutrition Facts
Serving Size:1 Serving
Calories
100
Calories from Fat
10
Total Fat
1 g
Saturated Fat
0g
Cholesterol
35 mg
Sodium
120 mg
Potassium
120 mg
Total Carbohydrate
18 g
Dietary Fiber
1 g
Protein
6 g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
1 Starch; 1/2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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