Herb Hummus

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 8

Ingredients

Ingredients

1
can (19 oz) garbanzo beans, drained
1/4
cup finely chopped fresh herbs (such as thyme, parsley and/or basil)
1
tablespoon sesame seeds, toasted
1/4
cup extra-virgin olive oil
2
tablespoons fresh lemon juice
Salt and pepper to taste

Directions

Directions

  • 1 In food processor, combine all ingredients; process until smooth. Serve with fresh veggies, crackers or whatever you like.

Notes










Tips

Expert Tips

Mix up the herbs you use. Try mostly basil with a touch of oregano or try parsley and mint together.

For more lemony flavor, add the zest of 1 lemon to the recipe.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
160.6
% Daily Value
Total Fat
9.0g
14%
Saturated Fat
1.2g
6%
Sodium
413.3mg
17%
Total Carbohydrate
16.0g
5%
Dietary Fiber
4.5g
18%
Sugars
2.8g
Protein
5.0g
% Daily Value*:
Vitamin C
6.50%
6%
Calcium
4.30%
4%
Iron
5.50%
6%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.