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Herb-Crusted Pork Tenderloin

 16 Ratings
1 Comments
  • Prep Time 15 min
  • Total Time 1 hr 5 min
  • Servings 6
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This is ideal for a dinner party, as tenderloins are quick to roast and easy to serve.

Ingredients

2
pork tenderloins (about 3/4 lb each)
1
cup soft bread crumbs (about 1 1/2 slices bread)
1/4
cup chopped fresh parsley
2
tablespoons chopped fresh or 1/2 teaspoon dried thyme leaves
1
tablespoon olive or vegetable oil
1/2
teaspoon salt
1/2
teaspoon fennel seed
1/4
teaspoon coarsely ground pepper
2
cloves garlic, finely chopped

Directions

  • 1 Heat oven to 450°F. Spray shallow roasting pan and rack with cooking spray. Place pork tenderloins on rack in pan.
  • 2 In small bowl, mix remaining ingredients. Spoon herb mixture evenly over pork. Insert ovenproof meat thermometer so tip is in the thickest part of pork. Cover pork loosely with foil.
  • 3 Bake 20 minutes; remove foil. Bake uncovered 10 to 15 minutes longer or until thermometer reads 155°F. Cover pork loosely with foil and let stand 10 to 15 minutes or until thermometer reads 160°F. (Temperature will continue to rise about 5°F, and pork will be easier to carve.)
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
Calories from Fat
70
% Daily Value
Total Fat
8g
12%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
70mg
24%
Sodium
400mg
17%
Total Carbohydrate
13g
4%
Dietary Fiber
0g
0%
Sugars
1g
Protein
28g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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