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Prep 15min
Total1hr15min
Servings8
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Ingredients
1
beef tenderloin (2 1/2 to 3 lb), trimmed of fat
5
teaspoons Dijon mustard
1/2
cup Progresso™ panko crispy bread crumbs
1/4
cup chopped fresh parsley
2
tablespoons chopped fresh rosemary leaves
2
tablespoons chopped fresh thyme leaves
1
tablespoon coarse (kosher or sea) salt
1
tablespoon freshly ground pepper
10
cloves garlic, finely chopped
Fresh rosemary sprigs, if desired
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Steps
1
Heat oven to 500°F. Turn small end of beef under about 6 inches. Tie turned-under portion of beef with kitchen string at about 1 1/2-inch intervals. Place beef in shallow roasting pan. Brush with mustard. In small bowl, mix bread crumbs and remaining ingredients. Pat bread crumb mixture onto mustard-coated beef, pressing gently. Insert ovenproof meat thermometer so tip is in thickest part of beef.
2
Bake uncovered 10 minutes. Reduce oven temperature to 350°F. Bake 30 minutes longer or until thermometer reads 135°F or150°F. Cover loosely with foil; let stand 20 minutes or until thermometer reads 145°F (medium-rare) or 160°F (medium). Remove string from beef before carving. Garnish with rosemary sprigs.
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For more even cooking, let the beef stand at room temperature about 30 minutes before coating and roasting it.
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Nutrition Facts
Serving Size:1 Serving
Calories
267
Total Fat
10g
0%
Saturated Fat
4g
0%
Sodium
895mg
0%
Total Carbohydrate
5g
0%
Dietary Fiber
1g
0%
Protein
35g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
5 Lean Meat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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