Hearty Seafood Stew

Hearty Seafood Stew

Looking for a hearty seafood dinner? Then check out this stew made using shrimp, beans and tomatoes - a flavorful meal!

Prep Time

20

Minutes

Total Time

1:00

Hr:Mins

Makes

6

servings

1/2
lb uncooked medium shrimp in shells, thawed if frozen
2
tablespoons vegetable oil
2
medium carrots, thinly sliced (1 cup)
2
medium stalks celery, sliced (1 cup)
1
large onion, chopped (1 cup)
1
clove garlic, finely chopped
1
can (14.5 ounces) stewed tomatoes, undrained
2
cups water
1
tablespoon beef bouillon granules
1
medium potato, cut into 1/2-inch pieces (1 cup)
1
lb cod or other medium-firm fish fillets, cut into 1-inch pieces
1
can (15 to 16 oz) great northern beans, rinsed and drained
1
small zucchini, cut lengthwise in half, then cut crosswise into slices (1 cup)
1
teaspoon chopped fresh or 1/4 teaspoon dried thyme leaves
1/2
teaspoon pepper
Chopped fresh parsley, if desired
  1. Peel shrimp. Make a shallow cut lengthwise down back of each shrimp; wash out vein. Cover and refrigerate.
  2. In 4-quart Dutch oven, heat oil over medium-high heat. Cook carrots, celery, onion and garlic in oil, stirring frequently, until vegetables are tender. Stir in tomatoes, water, bouillon granules and potato. Heat to boiling; reduce heat. Cover and simmer 20 minutes, stirring occasionally.
  3. Stir in shrimp, cod, beans, zucchini, thyme and pepper. Heat to boiling; reduce heat. Cover and simmer 6 to 10 minutes or until fish flakes easily with fork and shrimp are pink and firm. Serve topped with parsley.
Makes 6 servings

Nutrition Information:

1 Serving (1 Serving)
  • Calories 290
    • (Calories from Fat 60),
  • Total Fat 6g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 75mg;
  • Sodium 740mg;
  • Total Carbohydrate 32g
    • (Dietary Fiber 7g,
    • Sugars 7g),
  • Protein 26g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 2 1/2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.