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Prep 10min
Total25min
Servings10
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Ingredients
3/4
cup whole wheat flour
1/2
cup all-purpose flour
1/2
cup cornmeal
3
teaspoons baking powder
1/2
teaspoon salt
1/4
cup shortening
1/2
cup quick-cooking or old-fashioned oats
About 3/4 cup fat-free (skim) milk
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Steps
1
Heat oven to 450°. Mix flours, cornmeal, baking powder and salt in large bowl. Cut in shortening, using pastry blender or crisscrossing 2 knives, until mixture looks like fine crumbs. Stir in oats. Stir in just enough milk so dough leaves side of bowl and forms a ball.
2
Place dough on lightly floured surface. Knead lightly 10 times. Roll or pat 1/2 inch thick. Cut with floured 2 1/2-inch round cutter. Place on ungreased cookie sheet about 1 inch apart for crusty sides, touching for soft sides. Brush with milk and sprinkle with oats if desired.
3
Bake 10 to 12 minutes or until golden brown. Immediately remove from cookie sheet. Serve warm.
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These tasty biscuits contain three different grains: cornmeal, whole wheat and oatmeal. Combining grains adds flavor, texture and fiber, plus variety, to your eating plan.
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Nutrition Facts
Serving Size:1 Biscuit
Calories
150
Total Fat
6g
Saturated Fat
1g
Cholesterol
0mg
Sodium
270mg
Total Carbohydrate
21g
Dietary Fiber
2g
Protein
4g
% Daily Value*:
Exchanges:
1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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