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Hearty Lentil Soup

Serve this zesty veggie-packed soup with thin slices of sharp Cheddar cheese and pumpernickel bread to soak up the delicious broth.

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 (21) 11 Reviews
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  • Prep Time 20 min
  • Total Time 1 hr 2 min
  • Servings 2

Ingredients

2
cups Progresso™ chicken broth (from 32-ounce carton)
1
can (12 ounces) beer or 1 1/2 cups Progresso™ chicken broth
1/2
cup dried lentils, sorted and rinsed
1
medium carrot, sliced (1/2 cup)
1
medium celery stalk, chopped (1/2 cup)
1
small onion, chopped (1/4 cup)
1
fully cooked smoked Polish sausage, about 5 inches long, thinly sliced (3 ounces)
1
tablespoon chopped fresh basil leaves or 1 teaspoon dried basil leaves
1/8
teaspoon pepper
1
small dried bay leaf
2
tablespoons grated Parmesan cheese

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LOCATION

Directions

  • 1 Heat broth, beer and lentils to boiling in 2-quart saucepan; reduce heat. Cover and simmer 20 to 25 minutes, stirring occasionally, until lentils are tender but not mushy.
  • 2 Stir in remaining ingredients except cheese. Heat to boiling; reduce heat. Cover and simmer 20 minutes, stirring occasionally. Remove bay leaf. Sprinkle each serving with cheese.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
365
(
Calories from Fat
155 ),
% Daily Value
Total Fat
17 g
17 %
(Saturated Fat
6 g,
6 %
),
Cholesterol
30 mg
30 %;
Sodium
2370 mg
2370 %;
Total Carbohydrate
36 g
36 %
(Dietary Fiber
12 g
12 %
),
Protein
29 g
29 %
;
% Daily Value*:
Vitamin A
100%;
Vitamin C
6%;
Calcium
16%;
Iron
34%;
Exchanges:
2 Starch; 1 Vegetable; 3 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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