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Prep 35min
Total35min
Servings5
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Ingredients
1
can (15 to 16 ounces) navy beans, rinsed and drained
1
can (15 to 16 ounces) red kidney beans, rinsed and drained
1
can (15 ounces) black beans, rinsed and drained
1
can (14.5 ounces) no-salt-added stewed tomatoes, undrained
1 1/4
cups fat-free chicken broth with 33% less sodium (from 14-ounce can)
1/2
cup diced cooked extra-lean ham (3 ounces)
1
medium onion, chopped (1/2 cup)
1
clove garlic, finely chopped
1
teaspoon chili powder
1/4
teaspoon pepper
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Steps
1
Mix all ingredients in 3- or 4-quart saucepan. Heat to boiling over medium heat.
2
Cook 15 to 20 minutes, stirring occasionally, until onion is tender and soup is slightly thickened.
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Draining and rinsing the beans eliminates some of the sodium from this robust main dish soup. It's even tastier if you can make it ahead, refrigerate it for a day or two and reheat it before serving.
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