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Hearty Ham and Three-Bean Soup

Dinner ready in 35 minutes! Try this no-fuss soup made with ham and three types of bean - a hearty meal.

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 (14) 11 Reviews
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  • Prep Time 35 min
  • Total Time 35 min
  • Servings 5

Ingredients

1
can (15 to 16 ounces) navy beans, rinsed and drained
1
can (15 to 16 ounces) red kidney beans, rinsed and drained
1
can (15 ounces) black beans, rinsed and drained
1
can (14.5 ounces) no-salt-added stewed tomatoes, undrained
1 1/4
cups fat-free chicken broth with 33% less sodium (from 14-ounce can)
1/2
cup diced cooked extra-lean ham (3 ounces)
1
medium onion, chopped (1/2 cup)
1
clove garlic, finely chopped
1
teaspoon chili powder
1/4
teaspoon pepper

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LOCATION

Directions

  • 1 Mix all ingredients in 3- or 4-quart saucepan. Heat to boiling over medium heat.
  • 2 Cook 15 to 20 minutes, stirring occasionally, until onion is tender and soup is slightly thickened.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
350
(
Calories from Fat
35),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
15mg
15%;
Sodium
560mg
560%;
Total Carbohydrate
62g
62%
(Dietary Fiber
16g
16%
  Sugars
8g
8%
),
Protein
27g
27%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
15%;
Calcium
15%;
Iron
40%;
Exchanges:
4 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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