Hearty Ham and Three-Bean Soup

Hearty Ham and Three-Bean Soup

Dinner ready in 35 minutes! Try this no-fuss soup made with ham and three types of bean - a hearty meal.

Prep Time

35

Minutes

Total Time

35

Minutes

Makes

5

servings

1
can (15 to 16 ounces) navy beans, rinsed and drained
1
can (15 to 16 ounces) red kidney beans, rinsed and drained
1
can (15 ounces) black beans, rinsed and drained
1
can (14.5 ounces) no-salt-added stewed tomatoes, undrained
1 1/4
cups fat-free chicken broth with 33% less sodium (from 14-ounce can)
1/2
cup diced cooked extra-lean ham (3 ounces)
1
medium onion, chopped (1/2 cup)
1
clove garlic, finely chopped
1
teaspoon chili powder
1/4
teaspoon pepper
  1. Mix all ingredients in 3- or 4-quart saucepan. Heat to boiling over medium heat.
  2. Cook 15 to 20 minutes, stirring occasionally, until onion is tender and soup is slightly thickened.
Makes 5 servings (1 1/3 cups each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Do-Ahead
Draining and rinsing the beans eliminates some of the sodium from this robust main dish soup. It's even tastier if you can make it ahead, refrigerate it for a day or two and reheat it before serving.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 350
    • (Calories from Fat 35),
  • Total Fat 4g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 15mg;
  • Sodium 560mg;
  • Total Carbohydrate 62g
    • (Dietary Fiber 16g,
    • Sugars 8g),
  • Protein 27g;
Percent Daily Value*:
    Exchanges:
    • 4 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 3;
    *Percent Daily Values are based on a 2,000 calorie diet.