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Hearty Chicken Stew with Dumplings (Cooking for 2)

 20 Ratings
1 Comments
  • Prep Time 10 min
  • Total Time 30 min
  • Servings 3
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Bisquick Heart Smart® recipe! Cozy up to a hearty stew that goes together quickly and is ready in 30 minutes.

Ingredients

2
cups frozen broccoli, carrots and cauliflower (from 1-lb bag)
1
cup cut-up cooked chicken breast
3/4
cup water
1
tablespoon ketchup
1/2
teaspoon Italian seasoning
1/8
teaspoon garlic salt
1/8
teaspoon pepper
1
can (14.5 oz) no-salt-added stewed tomatoes, undrained
1
cup Bisquick Heart Smart® mix
1/3
cup fat-free (skim) milk
1/2
teaspoon parsley flakes
1/8
teaspoon garlic salt

Directions

  • 1 In 2-quart saucepan, heat vegetables, chicken, water, ketchup, Italian seasoning, 1/8 teaspoon garlic salt, the pepper and tomatoes to boiling, stirring occasionally.
  • 2 In small bowl, stir Bisquick® mix, milk, parsley flakes and 1/8 teaspoon garlic salt until soft dough forms. Drop by 6 spoonfuls onto boiling stew; reduce heat.
  • 3 Simmer uncovered 10 minutes; cover and simmer 10 minutes longer.

Expert Tips

The heart signifies heart healthy recipes that are low fat, low saturated fat and low cholesterol.

No Italian seasoning? Dried basil makes a good stand-in.

Leftover turkey or pork can be used instead of chicken in this recipe.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
Calories from Fat
45
% Daily Value
Total Fat
4 1/2g
7%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
40mg
13%
Sodium
530mg
22%
Potassium
620mg
18%
Total Carbohydrate
43g
14%
Dietary Fiber
3g
13%
Sugars
13g
Protein
22g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
25%
25%
Calcium
25%
25%
Iron
20%
20%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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