Hearty Chicken Stew with Dumplings (Cooking for 2)

  • Prep Time 10 min
  • Total Time 30 min
  • Servings 3

Ingredients

Ingredients

2
cups frozen broccoli, carrots and cauliflower (from 1-lb bag)
1
cup cut-up cooked chicken breast
3/4
cup water
1
tablespoon ketchup
1/2
teaspoon Italian seasoning
1/8
teaspoon garlic salt
1/8
teaspoon pepper
1
can (14.5 oz) no-salt-added stewed tomatoes, undrained
1
cup Bisquick Heart Smart® mix
1/3
cup fat-free (skim) milk
1/2
teaspoon parsley flakes
1/8
teaspoon garlic salt

Directions

Directions

  • 1 In 2-quart saucepan, heat vegetables, chicken, water, ketchup, Italian seasoning, 1/8 teaspoon garlic salt, the pepper and tomatoes to boiling, stirring occasionally.
  • 2 In small bowl, stir Bisquick® mix, milk, parsley flakes and 1/8 teaspoon garlic salt until soft dough forms. Drop by 6 spoonfuls onto boiling stew; reduce heat.
  • 3 Simmer uncovered 10 minutes; cover and simmer 10 minutes longer.

Notes










Tips

Expert Tips

The heart signifies heart healthy recipes that are low fat, low saturated fat and low cholesterol.

No Italian seasoning? Dried basil makes a good stand-in.

Leftover turkey or pork can be used instead of chicken in this recipe.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
Calories from Fat
45
% Daily Value
Total Fat
4 1/2g
7%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
40mg
13%
Sodium
530mg
22%
Total Carbohydrate
43g
14%
Dietary Fiber
3g
13%
Sugars
13g
Protein
22g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
25%
25%
Calcium
25%
25%
Iron
20%
20%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.