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Hearty Chicken Stew with Dumplings (Cooking for 2)

♥ Bisquick Heart Smart® recipe! Cozy up to a hearty stew that goes together quickly and is ready in 30 minutes.

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( 20 Ratings)

20 Ratings

5 Stars 20%

4 Stars 20%

3 Stars 50%

2 Stars 10%

1 Stars

Member Reviews ( 1 )

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Prep Time 10 min
Total Time 30 min
Servings 3

Ingredients

2: cups frozen broccoli, carrots and cauliflower (from 1-lb bag)

1: cup cut-up cooked chicken breast

3/4: cup water

1: tablespoon ketchup

1/2: teaspoon Italian seasoning

1/8: teaspoon garlic salt

1/8: teaspoon pepper

1: can (14.5 oz) no-salt-added stewed tomatoes, undrained

1: cup Bisquick Heart Smart® mix

1/3: cup fat-free (skim) milk

1/2: teaspoon parsley flakes

1/8: teaspoon garlic salt

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Directions

1 In 2-quart saucepan, heat vegetables, chicken, water, ketchup, Italian seasoning, 1/8 teaspoon garlic salt, the pepper and tomatoes to boiling, stirring occasionally.
2 In small bowl, stir Bisquick® mix, milk, parsley flakes and 1/8 teaspoon garlic salt until soft dough forms. Drop by 6 spoonfuls onto boiling stew; reduce heat.
3 Simmer uncovered 10 minutes; cover and simmer 10 minutes longer.

EXPERT TIPS

Expert Tips

♥ The heart signifies heart healthy recipes that are low fat, low saturated fat and low cholesterol.

No Italian seasoning? Dried basil makes a good stand-in.

Leftover turkey or pork can be used instead of chicken in this recipe.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 300
Calories from Fat: 45),

% Daily Value

Total Fat: 4 1/2g; 4 1/2%
(Saturated Fat 1/2g, 1/2% Trans Fat 0g 0% ),
Cholesterol: 40mg; 40%;
Sodium: 530mg; 530%;
Total Carbohydrate: 43g; 43%
(Dietary Fiber 3g 3% Sugars 13g 13% ),
Protein: 22g; 22%

% Daily Value*:

Vitamin A: 35%;
Vitamin C: 25%;
Calcium: 25%;
Iron: 20%;

Exchanges:

1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 1/19/2007 12:41:26 PM REPORT ABUSE Kelli - Ohio said:

Rating:

This was so quick and easy, my husband and I loved it. Even my picky daughter had seconds. I did however use chicken broth instead of the vegtable. I will definately make this again, can''t wait to have my mom try it.

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