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Prep 10min
Total30min
Servings3
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Ingredients
2
cups frozen broccoli, carrots and cauliflower (from 1-lb bag)
1
cup cut-up cooked chicken breast
3/4
cup water
1
tablespoon ketchup
1/2
teaspoon Italian seasoning
1/8
teaspoon garlic salt
1/8
teaspoon pepper
1
can (14.5 oz) no-salt-added stewed tomatoes, undrained
1
cup Bisquick Heart Smart® mix
1/3
cup fat-free (skim) milk
1/2
teaspoon parsley flakes
1/8
teaspoon garlic salt
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Steps
1
In 2-quart saucepan, heat vegetables, chicken, water, ketchup, Italian seasoning, 1/8 teaspoon garlic salt, the pepper and tomatoes to boiling, stirring occasionally.
2
In small bowl, stir Bisquick® mix, milk, parsley flakes and 1/8 teaspoon garlic salt until soft dough forms. Drop by 6 spoonfuls onto boiling stew; reduce heat.
3
Simmer uncovered 10 minutes; cover and simmer 10 minutes longer.
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♥ The heart signifies heart healthy recipes that are low fat, low saturated fat and low cholesterol.
No Italian seasoning? Dried basil makes a good stand-in.
Leftover turkey or pork can be used instead of chicken in this recipe.
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