Hearty Chicken Stew with Dumplings (Cooking for 2)

Hearty Chicken Stew with Dumplings (Cooking for 2)

Bisquick Heart Smart® recipe! Cozy up to a hearty stew that goes together quickly and is ready in 30 minutes.

Prep Time

10

Minutes

Total Time

30

Minutes

Makes

3

servings

2
cups frozen broccoli, carrots and cauliflower (from 1-lb bag)
1
cup cut-up cooked chicken breast
3/4
cup water
1
tablespoon ketchup
1/2
teaspoon Italian seasoning
1/8
teaspoon garlic salt
1/8
teaspoon pepper
1
can (14.5 oz) no-salt-added stewed tomatoes, undrained
1
cup Bisquick Heart Smart® mix
1/3
cup fat-free (skim) milk
1/2
teaspoon parsley flakes
1/8
teaspoon garlic salt
  1. In 2-quart saucepan, heat vegetables, chicken, water, ketchup, Italian seasoning, 1/8 teaspoon garlic salt, the pepper and tomatoes to boiling, stirring occasionally.
  2. In small bowl, stir Bisquick® mix, milk, parsley flakes and 1/8 teaspoon garlic salt until soft dough forms. Drop by 6 spoonfuls onto boiling stew; reduce heat.
  3. Simmer uncovered 10 minutes; cover and simmer 10 minutes longer.
Makes 3 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Did You Know?
The heart signifies heart healthy recipes that are low fat, low saturated fat and low cholesterol.
Substitution
No Italian seasoning? Dried basil makes a good stand-in.
Substitution
Leftover turkey or pork can be used instead of chicken in this recipe.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 300
    • (Calories from Fat 45),
  • Total Fat 4 1/2g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 40mg;
  • Sodium 530mg;
  • Total Carbohydrate 43g
    • (Dietary Fiber 3g,
    • Sugars 13g),
  • Protein 22g;
Percent Daily Value*:
    Exchanges:
    • 1 1/2 Starch;
    • 0 Fruit;
    • 1 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 3;
    *Percent Daily Values are based on a 2,000 calorie diet.