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Hearty Beef Chili

Big chunks of beef create a hearty chili slowly simmered for the best mix of flavors.

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( 4 Ratings)

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Prep Time 25 min
Total Time 3 hr 25 min
Servings 7

Ingredients

Chili

2 1/2: lb beef stew meat, cut into 1-inch cubes

2: tablespoons Gold Medal® Wondra® quick-mixing flour

2: tablespoons oil

4 1/2: teaspoons chili powder

2: teaspoons salt

2: teaspoons dried oregano leaves

2: teaspoons ground cumin

2: dried bay leaves

1 1/2: cups Progresso® beef-flavored broth (from 32-oz carton)

1: can (28 oz) Muir Glen® organic diced tomatoes, undrained

1: large onion, chopped (1 cup)

1: medium green bell pepper, chopped (1 cup)

3: cloves garlic, finely chopped

3: tablespoons cornmeal

1: can (15 oz) Progresso® black beans, drained, rinsed

1: can (4.5 oz) Old El Paso® chopped green chiles

Garnishes, if desired

: Shredded Monterey Jack cheese

: Sour cream

: Chopped fresh cilantro

: Tortilla chips

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Directions

1 In large resealable food-storage plastic bag, place half of the beef and 1 tablespoon of the flour; seal bag and shake to coat. Repeat with remaining beef and flour. In 4-quart Dutch oven, heat oil over medium-high heat. Cook beef in oil until brown on all sides; drain, if desired.
2 Stir in remaining chili ingredients except cornmeal, beans and chiles. Heat to boiling; reduce heat to low. Cover; simmer 3 hours or until meat is tender.
3 Stir in cornmeal; cook and stir about 1 minute to thicken. Add beans and chiles; cook until thoroughly heated. Remove bay leaves. Serve chili with garnishes.

EXPERT TIPS

Expert Tips

If you like your chili spicy, add 1/4 to 1/2 teaspoon crushed red pepper flakes with the other seasonings.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 440
Calories from Fat: 200),

% Daily Value

Total Fat: 22g; 22%
(Saturated Fat 7g, 7% Trans Fat 1g 1% ),
Cholesterol: 90mg; 90%;
Sodium: 1170mg; 1170%;
Total Carbohydrate: 25g; 25%
(Dietary Fiber 7g 7% Sugars 4g 4% ),
Protein: 36g; 36%

% Daily Value*:

Vitamin A: 20%;
Vitamin C: 25%;
Calcium: 10%;
Iron: 25%;

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 2 Fat;

Carbohydrate Choices:

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 2 of 2 Reviews View All

Posted 12/25/2011 8:27:59 PM REPORT ABUSE asteckart said:

Rating:

Very tasty and filling. A great chili with good flavor, however if you are looking for spice you will have to add ground red pepper or whichever type of spice you like. I will make this again:)

This reply was: Helpful Inspiring

Posted 1/28/2011 9:31:40 AM REPORT ABUSE RuthVB said:

Rating:

This chili is amazing and a hearty dish for the family in the winter. My Mom would say that it "sticks to your bones!" I will serve it to the guys for Superbowl Sunday with all of the garnishes! Yummy!

This reply was: Helpful Inspiring