Hearty Beef and Vegetables

Hearty Beef and Vegetables

Betty Crocker's Heart Healthy Cookbook shares a recipe! Dinner ready in just 30 minutes! Enjoy this hearty beef and vegetables recipe that easy to make too.

Prep Time

10

Minutes

Total Time

30

Minutes

Makes

4

servings

1
pound beef top sirloin steak, about 3/4 inch thick
1
bag (16 ounces) frozen stew vegetables, thawed and drained
1
cup frozen cut green beans, thawed and drained (from 12 oz bag Green Giant™ Steamers™)
1/2
cup water
1
tablespoon Worcestershire sauce
1/2
package (2-ounce size) onion soup mix (1/2 envelope)
3
tablespoons chopped fresh parsley
  1. Trim fat from beef; cut beef into 1/2-inch pieces. Spray 4-quart Dutch oven with cooking spray; heat over medium-high heat. Cook beef in Dutch oven 2 minutes, stirring constantly.
  2. Stir in stew vegetables, green beans, water, Worcestershire sauce and soup mix (dry).
  3. Heat to boiling; reduce heat to low. Cover and simmer 12 to 14 minutes, stirring occasionally, just until potatoes are tender. Remove from heat; stir in parsley.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
A Note from Dr. B.:
This recipe is a super source of both vitamin B-12, which is important for all body cells, and iron, a mineral that’s vital for oxygen transfer in the blood.

Nutrition Information:

1 Serving (1 Servings)
  • Calories 210
    • (Calories from Fat 35),
  • Total Fat 4g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 60mg;
  • Sodium 750mg;
  • Total Carbohydrate 19g
    • (Dietary Fiber 3g,
    • Sugars 6g),
  • Protein 25g;
Percent Daily Value*:
    Exchanges:
    • 1 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 3 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.